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Calorie Calculator
Get your personalized calorie estimate in seconds
Quick Setup
Takes under 30 seconds
Age
years
Sex
Male
Female
Height
Switch to ft/in
cm
Weight
Switch to lbs
kg
Activity Level
Select...
Not very active — Desk job, little to no exercise
Lightly active — Light exercise 1–3 days/week
Moderately active — Exercise 3–5 days/week
Very active — Hard exercise 6–7 days/week
Extremely active — Athlete or physical job + training
Goal
Fat Loss
Moderate calorie deficit for steady fat loss
Maintenance
Keep your current weight and energy
Muscle Gain
Lean surplus to support muscle growth
Calculate My Calories