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Intermittent Fasting Planner
Plan your eating and fasting windows based on your wake-up time
Fasting Protocol
16:8
Most Popular
16h fast, 8h eating
18:6
Intermediate
18h fast, 6h eating
20:4
Warrior Diet
20h fast, 4h eating
OMAD
Advanced
23h fast, 1h eating
Wake-up Time
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