7-Day Meal Plan Generator
Get a full week of meals tailored to your calorie and macro targets.
Use our Calorie Calculator to find your target
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Meal Planner FAQ
The meal planner uses your calculated TDEE (Total Daily Energy Expenditure) and splits it across your chosen number of meals. Each meal is matched from our database to hit the target calories for that slot, with the closest macro profile. Ingredient amounts are pre-portioned for that calorie target.
The current version generates the best-matched meals automatically. To get different meals, you can regenerate your plan — the algorithm prioritizes variety and will give you different options. We are working on a manual swap feature for a future update.
Yes. The grocery list at the bottom of your meal plan consolidates all ingredients across all days, grouping the same items together with their total amounts. This makes shopping easier — you buy everything in one trip.