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Protein Calculator
Find out how much protein you need per day to hit your goals
Weight
kg
lbs
kg
Goal
🔥
Fat Loss
Moderate calorie deficit for steady fat loss
⚖️
Maintenance
Keep your current weight and energy
💪
Muscle Gain
Lean surplus to support muscle growth
Activity Level
Select...
Not very active — Desk job, little to no exercise
Lightly active — Light exercise 1–3 days/week
Moderately active — Exercise 3–5 days/week
Very active — Hard exercise 6–7 days/week
Extremely active — Athlete or physical job + training
Calculate Protein