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Water Intake Calculator
Find your ideal daily hydration target based on your body and lifestyle
Weight
kg
lbs
kg
Activity Level
Select...
Not very active — Desk job, little to no exercise
Lightly active — Light exercise 1–3 days/week
Moderately active — Exercise 3–5 days/week
Very active — Hard exercise 6–7 days/week
Extremely active — Athlete or physical job + training
Climate
❄️
Cold
Below 15°C / 59°F
🌤️
Temperate
15–25°C / 59–77°F
☀️
Hot
Above 25°C / 77°F
Calculate Water Intake