Question 1

Is Thorne or NOW magnesium better for sleep?

Accepted Answer

Thorne Magnesium Bisglycinate is better for sleep. The glycine carrier promotes relaxation and lowers core body temperature. L-Threonate is better for cognitive function and memory.

Question 2

What is the difference between bisglycinate and threonate?

Accepted Answer

Bisglycinate (glycinate) is chelated to glycine — best for sleep, relaxation, and muscle recovery. Threonate (Magtein) crosses the blood-brain barrier — best for cognitive function, focus, and memory support.

Question 3

Which magnesium form is more halal-friendly?

Accepted Answer

Both are mineral-based and generally halal-compatible. The concern is with capsule shells. Verify whether capsules use gelatin or veggie caps. Both Thorne and NOW offer veggie capsule options.

Thorne vs NOW Magnesium: Which Is Better?