Question 1

Is Ghost Legend better than C4?

Accepted Answer

Ghost Legend has better ingredient doses (250mg caffeine, 4g citrulline) and Informed Sport certification. C4 is cheaper but significantly under-dosed. Ghost Legend is the better pre-workout; C4 is the better budget option.

Question 2

Which has better flavors?

Accepted Answer

Ghost Legend is famous for brand collaborations like Warheads Sour Watermelon and Swedish Fish. C4 has more traditional flavors. For unique flavors, Ghost wins hands down.

Question 3

How much caffeine is in Ghost Legend vs C4?

Accepted Answer

Ghost Legend V4 has 250mg caffeine per serving. C4 Original has 150mg. Ghost is about 67% stronger in stimulant content.

Ghost Legend vs C4 Original: Which Is Better?