Cut Through the
Supplement BS.

Deep-dive analysis of protein, creatine, pre-workout, multivitamins, fish oil, vitamin D, magnesium, caffeine, BCAAs, collagen, greens powders, and fat burners.

Every category gets a clear verdict backed by peer-reviewed research. No fluff, no affiliate bias. Just honest answers.

Exact doses and when to take each supplement relative to meals and training for maximum absorption and effectiveness.

A scoring framework to evaluate any supplement brand on third-party testing, ingredient transparency, and label accuracy.

Proprietary blends, fairy-dusted ingredients, fake reviews, and other tricks the supplement industry uses to take your money.

Goal-specific supplement stacks for fat loss, muscle building, general health, and athletic performance. Know exactly what to combine.

“I was spending over $150 a month on supplements. After reading this guide I dropped to $40 and actually got better results. Most of what I was taking did nothing.”

Chris L.

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“Straight to the point. No 50-page sales pitches. Just tell me what works, what doesn't, and how to take it. Exactly what I needed.”

Tyler B.