Ramadan 2027
Free Ramadan 2027 Fitness and Food Calendar
Fasting and training can work together. It just needs a plan that fits your day. This calendar gives you one, week by week.
Ready in November 2026. Sign up now and it comes straight to your inbox.
Get the free Ramadan 2027 calendar
Training, suhoor and iftar plans, and a halal supplement checklist, week by week. We email it to you as soon as it is ready, in November.
One email a week from FitFixLife. We send a confirmation link first. Unsubscribe anytime. Privacy
What is inside
Two weeks before Ramadan
A simple ramp-up: shift sleep earlier, ease off caffeine, and build a protein habit before the first fast.
Your fasting day, planned
Suhoor and iftar times for each week in the Toronto area, with a note on adjusting for your own city and masjid timetable.
When to train: three options
Light before iftar, 60 to 90 minutes after iftar, or after taraweeh. Each comes with a short strength plan, three days a week, scaled for fasting.
Walking on the other days
A daily walking target for days you do not lift, with tips for walking indoors in a Canadian February.
Suhoor and iftar plate guides
What to put on the plate so the fast feels easier, plus a hydration schedule for the hours you can drink.
Halal supplement checklist
Only products whose halal certifier we could trace, and the label checks for everything else.
Weekly tracker pages
Four Ramadan weeks plus Eid week. Print them or fill them in on your phone.
Questions
Is it really free?
Yes. Sign up with your email and we send it to you. You can unsubscribe in one click from any email.
When will I get it?
In November 2026, well before Ramadan. Ramadan 2027 is expected to start around February 8, 2027, depending on the moon sighting.
Who writes it?
Kazi Habib (B.Pharm, MBA, PMP), who runs FitFixLife. The training and nutrition advice follows published guidance and the halal checks name the certifier.
Is it medical advice?
No. If you have diabetes, take regular medication, are pregnant or breastfeeding, or have any health condition, talk to your doctor before you fast and train.
While you wait: Ramadan hydration guide and the fasting calculator.